Hot Flashes and Menopause
Hot flashes refer to sudden intense versions of what your body would usually do to cool down when faced with too much heat. Basically, the skin's blood vessels will dilate and make you sweat. So, why do you experience hot flashes during menopause while working or driving, even if you aren't faced with too much heat?
Well, the causes for this are only semi-understood. Since hot flashes are connected to hormonal fluctuations, a lot of symptoms may occur during menopause because of this, but a lot of other factors may also play a part.
Should You Look into Hormone Replacement Therapy?
Before you look at hormone replacement therapy, it would be best to look at less drastic and much safer measures first. As with other health problems, it would always be advisable to start with the least aggressive form of treatment for menopausal hot flashes anyway, especially because healthy living makes sense, no matter what.
How to Find Relief for Hot Flashes During Menopause
The first thing you should do is keep a journal that chronicles when your hot flashes appeared, what you ate or did during the time, and how you felt at those moments. What you have to do is find triggers, like spicy or hot foods, alcohol, caffeine, cigarettes, or chocolate.
Try to look out for any subtle signs before you experience hot flashes, too. You should be able to stop hot flashes from occurring or make them less intense by touching cold things or drinking cold beverages. Ice packs can be extremely effective early on, as well.
Next, make sure you dress lightly and in layers, so that each layer can be peeled off as you feel warmer. Naturally, this also means that you should dress smart. If you are going to work, for example, make sure you wear a lower layer that you would actually be allowed to wear in the workplace to begin with. It would also be smart to avoid turtlenecks, synthetics, silk or wool. In general, it would be best to opt for cotton, rayon, and linen clothing during this time.
Practicing some cooling exercise will help you a lot, too. Yoga is usually ideal for menopausal women since it can help balance out the endocrine glands, teach you about paced breathing and reduce overall stress. Dietary supplements like black cohosh, soy, vitamin E and red clover can also help control hot flashes, as can other natural supplements, which are not just effective, but completely safe, as well. Just find out what works for you.