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Do You Have Menopause And Acne?

5/17/2015

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There are several menopausal symptoms out there that you might be interested in knowing about, such as insomnia, night sweats, hot flashes, irritability, headaches, joint pain, anxiety, mood swings, and acne. Although not all women will get acne during menopause, you might be one of the 10% of them that will - and you will absolutely hate it, especially if you haven't seen a single pimple since your teenage years. 

Well, acne during puberty and acne during menopause are actually quite similar as they are both caused by fluctuating hormones. However, older women who are going through menopause might have more trouble struggling with the problem because menopause also comes with a variety of other symptoms. 

What Causes Acne During Menopause? 

During menopause, female hormones like estrogen, testosterone, DHEA and progesterone will rage, making the sebaceous glands more sensitive. This will, in turn, make them produce more sebum than necessary and make more skin cells die, resulting in more facial oil and more dead skin cells. Since the female body won't be able to keep up with this, it won't be able to get rid of them quickly enough, either. So, your face's hair follicles will fill up with these dead cells and oil, increasing the production of sebum and making acne flair up - just like in your teenage years. 

Acne During Menopause vs. Acne As A Teenager 

There are some differences between teenage acne and menopausal acne, though. During menopause, the face's hair follicles and the sebaceous glands have a certain enzyme that can create androgen testosterone out of estrogen and cause more production of oil than ever before. Unfortunately, this also means that you will probably suffer from more acne breakouts than ever before, as well.

How Can You Treat Acne During Menopause? 

Acne during menopause can definitely be a frustrating problem. Fortunately, however, you can look into various methods to get rid of it. First of all, take a good look at your diet. You have to make sure that you eat more foods filled with fiber and calcium. Also, make sure you eliminate some of the carbohydrates in your diet since they can turn your body's insulin into androgens and, as mentioned earlier, androgen is responsible for increasing the skin's production of sebum. Another change you should make regarding your diet is to drink at least eight glasses of water every day. 

Aside from making changes to your diet, you should also consider taking some supplements. There happen to be a lot of herbs, minerals and vitamins available in the market today that can help with the elimination of oil production inside your body. Most women swear by natural supplements during this stage, though, since they are considered to be both safe and effective. Plus, they can get rid of a lot of unwanted side effects at the same time. 

Supplements and regular diet changes aren't the only things to take into consideration, either. You also have to take good care of your skin and clean it twice a day. Regular exfoliation is also a must, so that you can get rid of dead skin cells. If you have a lot of open pores - which are responsible for collecting dirt that creates acne - you can just close them up with the right toner for you, as well.

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Menopause - How to Get Safe Results with Homeopathy

5/17/2015

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How is Homeopathy Related to Menopause? 

Homeopathy is an alternative type of medicine that has been around since the 19th century. It revolves around the patient's current symptoms as opposed to the condition and because of this, a lot of patients prefer it to any other prescription drugs or medication. 

Homeopathy happens to play a big part in menopause, too, because it can give women safe and effective results. 

What Kinds of Homeopathic Medicines are There for Menopause? 

If you have hot flashes during menopause, you should try out belladonna. If you experience body aches or headaches with these hot flashes, or heart palpitations and restlessness, belladonna will be able to give you great relief from them. 

Conversely, if you experience migraines, vaginal dryness, backaches, water retention, depression and other emotional problems during menopause, natrum muriaticum would be the best remedy for you. You might be craving sweet drinks or salt, too. 

Pulsatilla would be best for emotional and gentle women who suddenly get mood swings, cry a lot, get irregular periods or feel insecure. 

Sanguinaria would be needed if your body's right side is always more troubled compared to the left. In these cases, you might suffer from itches, a sore breast, headaches and heavy discharge. 

Sulphur would be the ideal homeopathic drug for you if you experience hot flashes and heavy sweating at the same time. You might also be craving extremely cold drinks. 

On that note, sulphur can help with hot flashes and heavy sweating, too. Your menopausal symptoms might get aggravated by the slightest physical or mental exertion, as well, and you might suffer from pelvis pain or feel weak, indifferent and sad to the things around you. If this is the case, homeopathy would be extremely vital for you if you want to get great results fast.

What if Homeopathy Doesn't Help Your Symptoms During Menopause? 

The majority of women are inseparable from homeopathy during menopause and they do not just trust it, but usually highly recommend it, as well. However, aside from the medicines mentioned here, you can also get relief from natural wonder supplements. As a matter of fact, a lot of women rave about these products in their reviews.

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Why Does Irregular Bleeding Occur During Menopause?

5/17/2015

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Regular menstrual cycles usually last for four to six days and occur every 21 to 28 days. If your menstruation is sporadic or irregular, though, you have an irregular menstrual cycle. Fortunately, there is no need to worry as 30% of women experience this, too. 

By definition, irregular menstruation refers to any type of bleeding outside of a regular menstrual cycle - be it an early, late, missed or continuous period. Early signs of irregularities are when the cycle of menstrual cycle is shortened to a cycle of just 24 to 26 days. This stage is also known as perimenopause. 

Soon, the cycle length will increase and you will start to skip periods entirely. You could also experience a lot of blood flow, followed by a very light flow or just spotting. Other things you might experience include hot flashes, trouble sleeping, night sweats, depression, mood swings and vaginal dryness. 

During the stage of perimenopause, blood flow becomes irregular and heavy or won't show up at all because the levels of progesterone and estrogen rise and drop dramatically, as well. However, irregular bleeding might also occur because of ovarian cysts, dysfunctional uterus bleeding, polycystic ovarian syndrome or endometriosis. 

One way to regulate your period would be by balancing out your hormones, which can be done by consuming non-estrogenic herbs like phytoestrogenic herbs. These herbs don't have a lot of plant hormones in them and can thus increase the hormone secretions of the female body. 

Other good treatments include oral contraceptives and medical procedures like hysterectomy and hormone replacement therapy. 

Changes in your lifestyle, like exercise and diet, will also play a vital role in your hormonal imbalance treatment, so make sure you consume a balanced diet at all times. Usually, insufficient fat amounts and a lack of nutrition can also cause menstruation to stop. 

Conversely, if you want to find relief for menopause symptoms like headaches and irritability, you should practice some stress-relieving methods like yoga, mediation and aromatherapy. 

Aside from the methods mentioned above, a lot of women have tried effective and safe supplements and they now rave about, as well, so make sure you do your research.

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Getting to know about menopause

5/17/2015

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What Is Menopause?
Menopause is a normal condition that all women experience as they age. The term "menopause" can describe any of the changes a woman goes through either just before or after she stops menstruating, marking the end of her reproductive period.

What Causes Menopause?
A woman is born with a finite number of eggs, which are stored in the ovaries. The ovaries also make the hormones estrogen and progesterone, which control menstruation and ovulation. Menopause happens when the ovaries no longer release an egg every month and menstruation stops.

So Then, How Does Natural Menopause Happen?
Natural menopause is not brought on by any type of medical or surgical treatment. The process is gradual and has three stages:

Perimenopause. 
This typically begins several years before menopause, when the ovaries gradually make less estrogen. 
Perimenopause lasts up until menopause, the point when the ovaries stop releasing eggs. In the last 1 to 2 years of perimenopause, the drop in estrogen quickens. At this stage, many women have menopause symptoms.

Menopause.
This is the point when it's been a year since a woman last had her last menstrual period. At this stage, the ovaries have stopped releasing eggs and making most of their estrogen.


Postmenopause.
These are the years after menopause. During this stage, menopausal symptoms such as hot flashes ease for most women. But health risks related to the loss of estrogen rise as the woman ages.
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