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My name is Nancy. Welcome to my site! My goal is simple... inform women everywhere who are entering or going through menopause, that it's not the end of the world and that your are not going crazy! I created this community where all of us who visit can leave with something!
I would love to hear from everyone, your personal stories on how you are coping with menopause, do you have a way that works for you when it comes to making this time in your life easier? Please let us know!! Sharing is knowledge!!
Please contribute... as we can all gain so much valuable information as we grow as a community!!
Read stories from people just like you dealing with menopause on our contributors page!
Relieving The Symptoms Of Menopause Naturally
How Can You Tell When Menopause Is Upon You?
What do you fear more - the changes of menopause or the curse itself? Every woman on Earth will go through this stage. It simply cannot be avoided. No one will say that they enjoyed menopause, but what you should really look out for are the earlier signs of it. As small and as unnoticeable as those signs may be before you experience the explosive mood swings and searing hot flashes full-on, you need to be ready for them.
So, how is feeling like Dr. Jekyll and Mrs. Hyde natural, exactly? And why is feeling like you're in the middle of a desert somehow considered normal? Well, these phenomena are a part of every female's normal and natural aging process as she experiences the dreaded changes before menopause. That is really all there is to it.
And that is only the beginning. The majority of women also experience extreme pains and aches, as well as chronic fatigue, when they go through the big change. Aside from that, there is cramping, irregular cycles, worse cases of PMS, water retention and, ultimately, weight gain. Fortunately, several women find relief from all of these symptoms of menopause through natural supplements that can treat these unwelcome maladies. In fact, these supplements come with positive reviews all over the World Wide Web.
But that's not where it ends, either. Your love life will also be affected, thanks to vaginal dryness, painful intercourse, yeast infections, and a sudden disinterest in sex altogether (your husband won't be too happy - let's put it that way). The headaches will get even worse and you might even end up suffering from depression.
Take heart, though: these early signs that come with menopause might last a decade, but it will eventually end. All you have to do is wait.
Is it Possible to Manage Menopause Madness with Natural Supplements?
A Natural Approach May Be Your Best Defense with the Symptoms of Menopause
Menopause, a completely natural yet totally frustrating curse to be endured, is not the most comfortable occurrence in a woman's life. Associated with troubling and tough symptoms like hot flashes, night sweats, unnecessary weight gain and random mood swings, one must really have a strong body and a sound head to sail through. Menopause sends your hormones on a crazy spin, and this results in frequent temperature fluctuations and a painful change within the body. Take the pain and distress with a positive attitude and be amazed at how easy it is to keep your cool and smile through it all.
Though many women believe otherwise, you do not need something to help you handle the situation; you need something to treat it. One of the most common mistakes that women make is trying to prescribe their own drugs. Many anti-depressants and menopause supplements have been known to cause more damage with the side effects than the symptoms do. Just as nature bestowed this blissful menopause on you, it has also provided you with a host of natural remedies to help you feel better and get stronger. It is important to know and understand your symptoms, research the vitamins and minerals you need and charter the best course of treatment for yourself.
The good news is, you have control over how you handle menopause and this secret lies in its name. After all it is your body, and it deserves sufficient attention and care!
M- 'Managing menopause' is the responsibility of every woman as she ages; and try as we might, we can't run away from saying goodbye to our fond friend, menstruation!
E- 'Exercise' regularly, despite how crappy you feel in the morning. One must put in adequate physical effort, to win a strong body and mind. Nightly rest is also very important. A good sleep is vital to give your stressed out body the long break it requires.
N- 'Natural Remedies' are always the best solution to a natural affliction like menopause. Read up on home-made treatments and wonderful herbs like Dong Quai and Black Cohosh to give you the relief you need.
O- 'One step at a time' is your mantra to beating menopause. But don't try to do it all alone. Medical research has shown a woman needs ultimate care during menopause, so don't try to fight it by yourself. Involve the support and experience of friends, family, fellow menopausal women, your doctor and even fitness instructors and find the fear and frustration of menopause just flying away.
P-'Periodic visits' to your physician is a must. As your body ages, you must get yourself examined on a regular basis to make sure everything is working as it should be. These check-ups will assure you of your healthy status, and if there is any irregularity it can be detected and treated at the earliest.
A-'Accept' your situation with a smile. Menopause is nothing but a thorough cleansing process, making sure your insides are spic and span.
U-'Understanding your symptoms' is crucial to knowing how to treat it the best way possible. Reading and research will leave you feeling sane, strong and confident.
S- 'Supplements for Menopause', with natural ingredients, is another great way to combat menopause. Filled with an extensive supply of all the nutrients you need during menopause, they make a valuable addition to your daily diet.
E- Eating healthy, nutritious food is an important part of looking after you body.
8 Tips for Easing the Symptoms of Menopause in A Natural Way
There’re natural alternative means of treating the symptoms of menopause which every woman experiences at the end of her reproductive cycle. These natural alternative treatments are now used by many women for the treatment of symptoms of menopause. This is because of the discovery that the conventional hormone replacement therapy (HRT) that has been used for long to treat these symptoms step-ups the risk of the cancer of the breast and heart disease.
Ways to reduce the symptoms of menopause
The tips given below can help you reduce the symptoms of menopause in a natural way.
Healthy dietary plan
Having a healthy dietary plan will help you to reduce the symptoms of menopause. There’re some foods that you should not include in your dietary plan. Such foods include:
Foods that contain high amount of caffeine
Meats with high amount of saturated fats such as commercially raised cattle, pigs and fowls (such meat reduces the rate of estrogen metabolism in the same manner as excessive sugar)
Foods that you should add in your dietary plan are grains, wheat, vegetable, tofu, brown rice, oats, cashew, almonds, vegetables, fresh fruits, soy and other foods that contain phytoestrogens.
Using clover isoflavone supplements and promensil 40mg
It has been discovered through research that clover isoflavone supplements improve cardiovascular health and reduces the rate of bone loss. They also help in the prevention of the cancers of breast and endometrium. Hot flashes which are among the symptoms of menopause can also be reduced by clover isoflavones.
In another study, it was discovered that promensil 40mg which is an over-the-counter supplement can help in the reduction of hot flashes. A reduction in the rate of night sweats was also observed.
The power of lactobacillus acidophilus and bifidus
The culture of these useful bacteria in the intestine improves estrogen metabolism and utilization. Some nutritional formulas available in the market contain these bacteria which also prevent yeast infection.
Useful Minerals and Vitamin
Steven G, Ottariano in his book Medicinal Herbal Therapy: A Pharmacist’s Viewpoint recommends the following vitamins and minerals for menopausal women thanks to their beneficial effects in the treatment of symptoms of menopause:
Calcium (1500 mg daily)
Vitamin E (400 to 800 IU daily)
Magnesium (500mg to 750mg daily)
Vitamin C (1, 000mg to 2, 000mg daily)
Black Cohosh (20mg to 60mg thrice daily)
Natural compounds of estrogen and progesterone
The natural compounds of estrogen and progesterone can be very helpful in the treatment of menopausal symptoms. The natural estrogen compounds can only be bought with prescription while that of progesterone is available over-the-counter and it has different products such as Pro-Gest.
Generally, regular exercise helps to improve the general health and well-being of every woman. You can guide against and reduce bone loss by doing some exercise 3 to 4 days per week. Regular exercise also reduces cancer risk and improves the health of the heart.
The Beginning Of A Decline: Perimenopause
When the female body starts lacking some important hormones, it begins to display symptoms. The ovaries begin to produce less estrogen when a women gets close to the age of 40. Perimenopause can last many years or several years because for each women it varies. Women will definitely experience more symptoms during this time than actual menopause. Menopause or perimenopause is not a disease, it is a natural event in women as they age. First, a woman might start to notice irregular periods. The periods may be longer, shorter or she may skip a few months, but don’t think that this is a time when pregnancy cannot happen. A woman is still consider fertile until she has completely stopped having periods for 12 months or a 1 year consecutively. You might have heard of a “change of life” baby. Women mistake perimenopause for menopause and pregnancy could occur in perimenopause.
The herbal supplements found to be helpful at the time of menopause are:
Pomegranate Plus (with Acai)
- It has a strong antioxidant potential and anti inflamatory effect and thus has been used medicinally for thousand of years. The juice, peel and oil of pomergranate are weakly estrogenic, making it helpful in balancing the fall in estrogen levels during menopause and reducing the severity of menopausal symptoms.
Black Cohosh Capsules, 240-Count Bottle
- Also known as bugbane, rattle weed or snekeroot, black cohosh contains a variety of phytoestrogen and has been widely used to treat a number of female conditions including premenstrual syndrome, menopause symptoms and dysmenorrhea. Studies indicate that it is very effective in reducing hot flashes at the time of menopause.
- Also known as Chaste Tree, Monk's Pepper or Chasteberry, this herb contains the pre-cursors of sex hormones and has been proven to be one of the most potent drugs to cure hot flushes. It balances the hormone levels in the body thus proving effective in reducing the menopausal symptoms.
Red Clover Leaf Extract
- It is a herb the flower head of which is used in various herbal remedies. It contains mildly estrogenic isoflavones daidzein, formononetin, biochanin, genistein and is thus used to treat menopausal symptoms. It regulates the body temperature and hormone levels and thus significantly decreases menopausal symptoms.
- Soya decreases menopausal symptoms and has positive health effects as it contributes to the isoflavones which are beneficial for perimenopausal symptoms. It corrects the lipid levels in menopausal women.
- It contains powerful antioxidants polyphenols and has proven to be helpful for women experiencing hot flashes associated with menopause. Drinking green tea twice a day considerably reduces the frequency of hot flashes.
- A dietary indole found in cabbage, brocolli, cauliflower and Brussel sprouts, DIM restores the oestrogen balance during pre-menopause and stimulates efficient estrogen metabolism.
Menozac- It is a natural menopause supplement containing a powerful blend of nutrients and herbal extracts. It is a combination of Damania leaves, roots of Black Cohosh and Vitamin E and is considered to be one of the best supplements during menopause.
- Promensil is a well known supplement formulated with red clover isoflavones and helps relieve menopausal symptoms like hot flushes and night sweats. Promensil Vitality contains an addition of Calcium and Vitamin D3 along with red clover to also help treat osteoporosis.
However, in the end, nothing fights the symptoms of menopause better than a well balanced diet along with a healthy lifestyle.
Controlling Menopause From The Very Start
You might think your stage of menopause is almost over, but think again. If you are between 45 and 50 years old right now, then you are just beginning to experience its full wrath.
Now, although every woman's experience with menopause will be different, the underlying tone of it will be worrisome for everyone. Although menopause might make you feel free and energetic at first, it will take you down a long path of terrible symptoms sooner or later. Because of this, a lot of women dread the experience altogether. Usually, the symptoms will start after your menstruation has stopped and they will appear in the form of headaches, mood swings, sexuality changes, anxiety and insomnia. But where does menopause really begin and what causes its symptoms?
Well, every woman's body will change as she ages. Her organ structure will change; her system will get weaker; and her hormones will deplete. In general, all of this can be attributed to the hormone known as estrogen.
When the levels of estrogen become erratic, the hypothalamus and sweat glands will react to make various things happen inside the female body. See, when the estrogen levels drop, the hypothalamus instantly thinks that the body has to cool down. Because of this, it alerts the sweat glands to release sweat and this results in night sweats. To release heat even faster, the blood vessels will dilate, too, and result in hot flashes. This is when women begin to wake up in the middle of the night, drenched in sweat and feeling doomed. Other symptoms might appear, as well, like insomnia, heart palpitations and headaches. Don't worry too much, though; this is just the beginning.
Since these menopausal signs are normal in the beginning, in most instances you don't have to contact a doctor for them. There are many wonderful natural supplements for menopause on the market today that can help you control these symptoms if you want.
Understanding Late Menopause
In the female species one of the dreaded cycles of life is menopause. This is biologically defined as a time in a woman’s life when her menstruation periods come to a halt and the woman undergoes changes that make her unable to get pregnant again. There is no definite time in a woman’s life that this process occurs but normally it takes place at the mid 40s and 50’s years in a woman’s life. The time varies from woman to woman and it is therefore necessary to understand the causes of this. Some of the causes are as outlined below.
Menopause's Hormonal Effects
The main hormones associated are estrogen and progesterone. When the female body continues to produce estrogen and progesterone she continues to have the chances of being able to conceive without miscarrying. One of the causes of production of the mentioned hormones is obesity. When one is obese it means that the body mass index is considerably high. Fat has a nature of producing estrogen and for this fact it would not be shocking if an obese woman conceives late in her 50’s.
During pregnancy a woman’s ovaries also happen to produce a considerable amount of estrogen and progesterone. When a woman happen to conceive in her 50’s she makes her body adjust to continue such hormones thereby delaying menopause.
In the human biological processes, disorders enhance or hinder a lot of the underlying processes. One of the known causes of abnormality in the metabolism is occurrences of disorders. Thyroid disorder is normally associated with disruption of menopause and menstruation for thyroid is responsible for regulating metabolism. When the thyroid malfunctions, it results in abnormal metabolism which in turn can result in early or late menopause. However, a doctor has to ascertain the onset as some symptoms of thyroid malfunctions such as mood swings, hot flashes may be mistaken for menopause.
It is the human nature that our genetic composition determines our being. In the case female biological process genetics is also not left behind. A woman’s menopause may also be dictated by her family health history. If it happens that in the family tree, the women have been experiencing late menopause, then one is also eligible for experiencing a delayed menopause. Unbelievably also higher cognitive levels in childhood have a relation with later menopause. The effect of Intelligence in this biological process is yet to be known.
Merits and Demerits Of Late Menopause
There is a considerable health benefit with delayed menopause unlike early and premature. The reduction of production of estrogen and progesterone often is associated with complications such as heart disorders and osteoporosis. With delayed menopause, it means a woman can actually live longer as her body continues to produce the hormones, thus, reducing the risks of above mentioned disorders.
On the negative side, continued production of estrogen hormones will increase the risk of cancer due to changes caused to cancer cell.
Women are different in starting and completing the menstrual cycle. For that purpose a woman should be able to know that she has entered menopause by undergoing a marker known as twelve moth marker which is not having the menstrual cycle for 12 consecutive months.
Do You Have Menopause And Acne?
There are several menopausal symptoms out there that you might be interested in knowing about, such as insomnia, night sweats, hot flashes, irritability, headaches, joint pain, anxiety, mood swings, and acne. Although not all women will get acne during menopause, you might be one of the 10% of them that will - and you will absolutely hate it, especially if you haven't seen a single pimple since your teenage years.
Well, acne during puberty and acne during menopause are actually quite similar as they are both caused by fluctuating hormones. However, older women who are going through menopause might have more trouble struggling with the problem because menopause also comes with a variety of other symptoms.
What Causes Acne During Menopause?
During menopause, female hormones like estrogen, testosterone, DHEA and progesterone will rage, making the sebaceous glands more sensitive. This will, in turn, make them produce more sebum than necessary and make more skin cells die, resulting in more facial oil and more dead skin cells. Since the female body won't be able to keep up with this, it won't be able to get rid of them quickly enough, either. So, your face's hair follicles will fill up with these dead cells and oil, increasing the production of sebum and making acne flair up - just like in your teenage years.
Acne During Menopause vs. Acne As A Teenager
There are some differences between teenage acne and menopausal acne, though. During menopause, the face's hair follicles and the sebaceous glands have a certain enzyme that can create androgen testosterone out of estrogen and cause more production of oil than ever before. Unfortunately, this also means that you will probably suffer from more acne breakouts than ever before, as well.
How Can You Treat Acne During Menopause?
Acne during menopause can definitely be a frustrating problem. Fortunately, however, you can look into various methods to get rid of it. First of all, take a good look at your diet. You have to make sure that you eat more foods filled with fiber and calcium. Also, make sure you eliminate some of the carbohydrates in your diet since they can turn your body's insulin into androgens and, as mentioned earlier, androgen is responsible for increasing the skin's production of sebum. Another change you should make regarding your diet is to drink at least eight glasses of water every day.
Aside from making changes to your diet, you should also consider taking some supplements. There happen to be a lot of herbs, minerals and vitamins available in the market today that can help with the elimination of oil production inside your body. Most women swear by natural supplements during this stage, though, since they are considered to be both safe and effective. Plus, they can get rid of a lot of unwanted side effects at the same time.
Supplements and regular diet changes aren't the only things to take into consideration, either. You also have to take good care of your skin and clean it twice a day. Regular exfoliation is also a must, so that you can get rid of dead skin cells. If you have a lot of open pores - which are responsible for collecting dirt that creates acne - you can just close them up with the right toner for you, as well.
Menopause - How to Get Safe Results with Homeopathy
How is Homeopathy Related to Menopause?
Homeopathy is an alternative type of medicine that has been around since the 19th century. It revolves around the patient's current symptoms as opposed to the condition and because of this, a lot of patients prefer it to any other prescription drugs or medication.
Homeopathy happens to play a big part in menopause, too, because it can give women safe and effective results.
What Kinds of Homeopathic Medicines are There for Menopause?
If you have hot flashes during menopause, you should try out belladonna. If you experience body aches or headaches with these hot flashes, or heart palpitations and restlessness, belladonna will be able to give you great relief from them.
Conversely, if you experience migraines, vaginal dryness, backaches, water retention, depression and other emotional problems during menopause, natrum muriaticum would be the best remedy for you. You might be craving sweet drinks or salt, too.
Pulsatilla would be best for emotional and gentle women who suddenly get mood swings, cry a lot, get irregular periods or feel insecure.
Sanguinaria would be needed if your body's right side is always more troubled compared to the left. In these cases, you might suffer from itches, a sore breast, headaches and heavy discharge.
Sulphur would be the ideal homeopathic drug for you if you experience hot flashes and heavy sweating at the same time. You might also be craving extremely cold drinks.
On that note, sulphur can help with hot flashes and heavy sweating, too. Your menopausal symptoms might get aggravated by the slightest physical or mental exertion, as well, and you might suffer from pelvis pain or feel weak, indifferent and sad to the things around you. If this is the case, homeopathy would be extremely vital for you if you want to get great results fast.
What if Homeopathy Doesn't Help Your Symptoms During Menopause?
The majority of women are inseparable from homeopathy during menopause and they do not just trust it, but usually highly recommend it, as well. However, aside from the medicines mentioned here, you can also get relief from natural wonder supplements. As a matter of fact, a lot of women rave about these products in their reviews.
Why Does Irregular Bleeding Occur During Menopause?
Regular menstrual cycles usually last for four to six days and occur every 21 to 28 days. If your menstruation is sporadic or irregular, though, you have an irregular menstrual cycle. Fortunately, there is no need to worry as 30% of women experience this, too.
By definition, irregular menstruation refers to any type of bleeding outside of a regular menstrual cycle - be it an early, late, missed or continuous period. Early signs of irregularities are when the cycle of menstrual cycle is shortened to a cycle of just 24 to 26 days. This stage is also known as perimenopause.
Soon, the cycle length will increase and you will start to skip periods entirely. You could also experience a lot of blood flow, followed by a very light flow or just spotting. Other things you might experience include hot flashes, trouble sleeping, night sweats, depression, mood swings and vaginal dryness.
During the stage of perimenopause, blood flow becomes irregular and heavy or won't show up at all because the levels of progesterone and estrogen rise and drop dramatically, as well. However, irregular bleeding might also occur because of ovarian cysts, dysfunctional uterus bleeding, polycystic ovarian syndrome or endometriosis.
One way to regulate your period would be by balancing out your hormones, which can be done by consuming non-estrogenic herbs like phytoestrogenic herbs. These herbs don't have a lot of plant hormones in them and can thus increase the hormone secretions of the female body.
Other good treatments include oral contraceptives and medical procedures like hysterectomy and hormone replacement therapy.
Changes in your lifestyle, like exercise and diet, will also play a vital role in your hormonal imbalance treatment, so make sure you consume a balanced diet at all times. Usually, insufficient fat amounts and a lack of nutrition can also cause menstruation to stop.
Conversely, if you want to find relief for menopause symptoms like headaches and irritability, you should practice some stress-relieving methods like yoga, mediation and aromatherapy.
Aside from the methods mentioned above, a lot of women have tried effective and safe supplements and they now rave about, as well, so make sure you do your research.
Do You Need Perimenopause Treatment?
If you are currently experiencing certain perimenopausal symptoms, such as mood swings or hot flashes, then you are probably looking for an effective perimenopause treatment right about now.
Fortunately, there are various natural supplements in today's market that address these problems in an effective manner. Damaiana leaves, for example, can help you alleviate anxiety and induce relaxation.
If you simply need to reduce your levels of stress on a daily basis, though, then you can just read a book or take a walk in the park to clear your head and change your mood. Just find out what works for you and stick with it. You will be happy you did.
Should You Try HRT?
Although it is true that hormone replacement therapy is allowed by the FDA as an effective form of menopause treatment, recent studies actually show that it has many unexpected and serious side effects - including cancer, stroke and heart attack. And, let's face it: wouldn't you rather suffer through intense hot flashes and feel tired all day than end up with serious symptoms like that? This is why it would always be best to look for natural menopausal supplements as treatment during this stage instead. Fortunately, you will be able to find quite a few effective products on the Internet today.
Perimenopause Remedies You Might Not Have Thought About
If you are currently going through perimenopause, then you might be so caught up in your hot flashes and other symptoms that you don't realize how easy it can actually be to take control over them.
By pacing your respiration on a regular basis, for example, you can easily drop the amount of hot flash bouts that you experience during this stage of life. Plus, you can even reduce your stress levels just by practicing paced respiration for a couple of minutes every day.
This is just one of the many natural perimenopause remedies you can turn to nowadays, though. Do you have any effective ones you can share?
Why Do You Need Post Menopause Treatment?
Every woman in her sixties will definitely have some nightmarish stories to share regarding her menopausal experiences. After all, menopause is never easy. Insomnia, fatigue and hot flashes are only some of the changes that women will go through during this time. Plus, there are mood swings and weight gain that seem to be completely never-ending. If your menopausal years are almost over, then consider yourself lucky. However, it would still be best to look into some type of post menopause treatment in order to keep those menopausal symptoms at bay for good. After all, it's better to be safe than sorry, right?
Menopause Herbal Supplements Can Help You Cope
If you are experiencing menopausal hot flashes, anxiety, depression, fatigue, vaginal dryness, or weight gain, then you should try various menopause herbal supplements. Not only will they help you cope with menopause, but they will also help you age gracefully - believe it.
Aside from that, herbal supplements can even help you fight various diseases and stimulate your body's healing forces. In fact, herbal remedies tend to have various beneficial health effects. Plus, they are completely natural and can relieve your menopausal symptoms in no time.
These supplements just go to show that you should never underestimate Mother Nature.