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A lot of people ask me whether it is actually possible to lose weight during menopause. Well, since menopausal belly fat appears due to the sudden drop of estrogen levels in your body, the truth is: it will be hard to do so. 

However, as challenging as it might be to lose this weight, it can be done. One thing you can do to help speed up the process a little bit is take some menopause weight loss supplements. 

Of course, you should still ask your doctor whether you can take any of these supplements. Ideally, you should also ask what kind of diet plan would be best to go with them, too. Good luck!


02/24/2012 05:02

Gaining or reducing weight is NOT a result of the menopause.
It is due to three things:
The amount of calories we take. We take less and less exercise. We experience actual & psychological disruption.

In menopause
05/24/2012 00:44

You're obviously not in the menopause...
I am nearly 50 and am now menopausal. I've taken about 3kilos in the last 18 months since stopping menstruation. To try to combate this I've reduced calories, increased protein intake and upped my activity (will be running a 20k race on Sunday)... to no benefit.
And the weight is not due to increased muscle mass, as my body shape has also changed - evidenced by the new tightness of some clothes.

03/23/2012 16:21

Nice post dude

06/05/2012 15:17

I eat a very balanced diet with fresh fruits and lean protein. I also ride my mountain bike for at least one hour and sometime 90 minutes, plus I am very limber from years of stretching, which I still do.
I use 12-15 lb weights, and my body does not seem to be responding to anything I do!
I am so frustrated because my clothes are looking and feeling tighter which is SO frustrating.
I come home soaked from my bike rides.

Dr. Oz has a breakfast of 2 hard boiled eggs with one cup of FRESH papaya, which I eat every single morning. I have a half of a chicken sandwich on a 12 grain bread for lunch, fresh fruit or some almonds for a snack and for dinner 2 veggies (steamed with lemon juice) and a lean protein of fish or chicken. (only a fist size)

I look so "boxy" now. My legs are not really fat, but they are no longer as toned and cellulite is very prevalent.
I do crunches 3 x's a week because I hate them.....I am going through the worst menopause. I have HOT FLASHES like nobody. I went to my OBGYN and she started me on some Mumvee estrogen pill that is doing NOTHING for the flashes.....I just sit and cry some days because I am not liking the way I look anymore.

Now I know why men leave their wives for a younger, leaner version. Who wants to be around a sweaty cow? I do not feel sexy any more no matter what a wear.
What can I do?


Great info, thx

06/11/2013 12:09

I couldn't agree more

07/13/2012 01:32

nice post

09/24/2012 05:54

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. Thanks.

09/30/2012 07:05

Great info, thx

07/08/2013 10:16

Ihave been having menopause for 7 yrs now, nothing helps, its misable. my girlish shape changed. tired of it , now I know why celeberties get lipo- , cause I can see no other way, and its embrassing.

07/14/2013 02:53

One of my cousin has been suing supplements for menopause but they are of no use.I suggest everyone to go for natural remedies.


Thanks a lot for the information. I was troubled by this. Never actually knew this was the cause. Anyways I am glad I found the right site for my question. I hope the supplements work efficiently. Will there be any side effects??

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