Looking for an Effective Natural Menopause Treatment? 08/12/2011 0 Comments   Well, the best natural menopause treatment out there usually involves herbs. This is because phytoestrogens, which can be found in herbs, are very helpful when it comes to relieving menopausal symptoms.  Soy products, for example, can relieve night sweats and hot flashes in the short-term. Plus, they will greatly benefit your cholesterol levels and your bones at the same time. In fact, they can even suppress any stress production in your cells, so you won't suffer from crazy mood swings throughout this stage of life.  Another effective natural treatment would be black cohosh, which can also relieve night sweats and hot flashes. Aside from that, though, black cohosh is also known to treat osteoporosis, painful menstruation, premenstrual syndrome and irritability. So, basically, it's like an all-around treatment for women. Great, huh?   Night Sweats at 38? 08/05/2011 0 Comments   Are you in your thirties and currently experiencing night sweats? Well, as hard as it might be to read this, you could actually be going through menopause - especially if you are in your late thirties. Even if research shows that it is very rare for women in their late thirties to be experiencing menopause and even if you want to believe that your birth control pills are to blame for these sweats at night, there are still chances that you are experiencing menopause. Because of this, the best thing for you to do is to get a hormone and blood test done as soon as possible. This way, you will find out what is wrong with you, and will be able to deal with the problem accordingly. Good luck!   Women and Night Sweats During Menopause 07/02/2011 0 Comments   If you are currently going through menopause and experiencing night sweats on a regular basis, then you must be completely frustrated by now. Well, you don't have to worry. 50% of women tend to experience these symptoms during menopause, along with hot flashes, mood swings, insomnia, fatigue and irritability. This is due to the sudden lower levels of estrogen and other hormones inside of your body during this stage of life. Natural supplements can help with these symptoms.   Menopause - How To Effectively Cure Insomnia The Natural Way 03/24/2011 0 Comments   Insomnia and menopause tend to go hand-in-hand. Aside from insomnia, however, menopausal women also experience other symptoms every single day, like hot flashes, irritability and fatigue. Some common menopausal symptoms include falling hormone levels that might affect your sleep, hot flashes, sleep apnea, relationship problems and even general depression. To treat these symptoms, you should avoid drinking coffee and alcohol, and avoid eating chocolate and smoking as much as possible. Instead, you should consume herbal supplements, such as black cohosh and other kinds of products that can treat the problem. It would also help if you learned to relax more. A lot of techniques out there can help you out in this department, like yoga, biofeedback and self-hypnosis. Also, because hot flashes will be very uncomfortable at night, you should try to cool down your bedroom and darken it for the utmost peace and calm. Try to breathe deeply and wear cool clothes, too, until the hot flashes pass.

Nancy Abrams Author Happily married with two kids (one in college). I love watching cooking shows when I'm not working and always look forward to a glass of wine at the end of the day! Archives August 2011 July 2011 March 2011 Categories All RSS Feed

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