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The moment that menopause sets in, most women will seek treatment to combat the symptoms such as hot flashes, night sweats, depressions, mood swings and pain. One of the available options of reliving these symptoms is through hormone replacement therapy (HRT). The risks associated with the process of HRT however make many people shy away from it and turn to other alternatives. It is for this reason that there has been discovery of alternative natural remedies to assist with going through the transition however much doctor consultation is necessary before taking up natural herbs and supplements. Some of the herbs associated are:

  1. Black cohosh
  2. Vitamin D
  3. Acupuncture therapy
  4. St John Wort herb
  5. Ginseng herb
  6. Yoga fitness

One of the hot flash natural studied remedy is found in the name of black cohosh, studies show that it has tendencies to behave same in manner as serotonin a chemical in the brain. Just as serotonin it relives depression by easing feelings and also it acts as a body temperature regulator. The herb is available in forms of tablets, capsules and has an option to be mixed with water.

The other natural remedy is the sunshine vitamin which refers to vitamin D. Menopause sets in with age and as women age so does their ability to partake of this vitamin. This vitamin is part of the essential building block for the human body as it enhances bone renewal, hormone balance and ell growth. The reduced partaking on this natural hormone therefore makes women at risk of bone density loss. It is for this reason that one can look to expose themselves to sunlight for 15 to 20 minutes as sunshine stimulates its production. It is believed that this vitamin can also reduce sadness and anxiety common with menopause. Away from the natural sunlight one can incorporate sardines, eggs, wild salmon, and fortified dairy products which are rich in vitamin D.

Another natural relief is found in the field of acupuncture, as much as it is still debatable, medical practitioners ascertain that it is a viable alternative of HRT. With qualified practicing, it can relive tension and enhance relaxation. Breathe movements / sequences such as the ones put in practice during yoga or meditation which have been proven scientifically to bring calmness and also ease hot flashes and menopausal anxiety.

In the USA St. John Wort is popular with treatment of mood swings, sleep disorder, depression and anxiety. It is a combination of leaves and flowers of a wild plant known as hpericum perforatum which is a wild plant, the combination is then dried and taken with beverages  in form of pills. It’s advisable to consult before taking it in conjunction with other medication.

Chinese, Koreans and Native Americans have also fond treatment in Ginseng herbs. The herb is effective in treating fatigue, stress and anxiety due its normalizing and energizing aspect. It is available in powder, extract and tea. Yoga relaxation and stretch techniques is also being given accolades because of its ability to stabilize moods and enhance general well being.
Well, the best natural menopause treatment out there usually involves herbs. This is because phytoestrogens, which can be found in herbs, are very helpful when it comes to relieving menopausal symptoms. 

Soy products, for example, can relieve night sweats and hot flashes in the short-term. Plus, they will greatly benefit your cholesterol levels and your bones at the same time. In fact, they can even suppress any stress production in your cells, so you won't suffer from crazy mood swings throughout this stage of life. 

Another effective natural treatment would be black cohosh, which can also relieve night sweats and hot flashes. Aside from that, though, black cohosh is also known to treat osteoporosis, painful menstruation, premenstrual syndrome and irritability. So, basically, it's like an all-around treatment for women. Great, huh?
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Are you in your thirties and currently experiencing night sweats? Well, as hard as it might be to read this, you could actually be going through menopause - especially if you are in your late thirties.

Even if research shows that it is very rare for women in their late thirties to be experiencing menopause and even if you want to believe that your birth control pills are to blame for these sweats at night, there are still chances that you are experiencing menopause.

Because of this, the best thing for you to do is to get a hormone and blood test done as soon as possible. This way, you will find out what is wrong with you, and will be able to deal with the problem accordingly. Good luck!
If you are currently going through menopause and experiencing night sweats on a regular basis, then you must be completely frustrated by now. Well, you don't have to worry. 50% of women tend to experience these symptoms during menopause, along with hot flashes, mood swings, insomnia, fatigue and irritability. This is due to the sudden lower levels of estrogen and other hormones inside of your body during this stage of life. Natural supplements can help with these symptoms.
Insomnia and menopause tend to go hand-in-hand. Aside from insomnia, however, menopausal women also experience other symptoms every single day, like hot flashes, irritability and fatigue.

Some common menopausal symptoms include falling hormone levels that might affect your sleep, hot flashes, sleep apnea, relationship problems and even general depression.

To treat these symptoms, you should avoid drinking coffee and alcohol, and avoid eating chocolate and smoking as much as possible. Instead, you should consume herbal supplements, such as black cohosh and other kinds of products that can treat the problem.

It would also help if you learned to relax more. A lot of techniques out there can help you out in this department, like yoga, biofeedback and self-hypnosis. Also, because hot flashes will be very uncomfortable at night, you should try to cool down your bedroom and darken it for the utmost peace and calm. Try to breathe deeply and wear cool clothes, too, until the hot flashes pass.
    Nancy Abrams


    Happily married with two kids (one in college). I love watching cooking shows when I'm not working and always look forward to a glass of wine at the end of the day!


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