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Well, the best natural menopause treatment out there usually involves herbs. This is because phytoestrogens, which can be found in herbs, are very helpful when it comes to relieving menopausal symptoms. 

Soy products, for example, can relieve night sweats and hot flashes in the short-term. Plus, they will greatly benefit your cholesterol levels and your bones at the same time. In fact, they can even suppress any stress production in your cells, so you won't suffer from crazy mood swings throughout this stage of life. 

Another natural relief for women would be black cohosh, which can also relieve night sweats and hot flashes. Aside from that, though, black cohosh is also known to treat osteoporosis, painful menstruation, premenstrual syndrome and irritability. So, basically, it's like an all-around treatment for women. Great, huh?

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