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|Menopause And You||
Menopause home remedies generally call for multi-disciplinary approaches, including the right diet, some dietary prescriptions, and enough nutrient supplementation and exercise. Soy would also be a great remedy for menopause, while flax seeds and mint can ward off certain diseases and relieve pains, discomfort and aches, respectively. However, a lot of menopausal women also turn to herbs in order to effectively manage their symptoms and help them transition into this new phase of life. In the end, all you really need to do, though, is figure out what works for you.
Have you tried anything helpful lately?
We'd love to hear your stories!
Are you worried about trying black cohosh to relieve your mood swings? Well, don't be. Since black cohosh is a natural herb, you really don't have to worry about any unwanted side effects with it.
Besides, Native Americans used this plant back in the day to relieve their menstrual and menopausal symptoms, so why shouldn't you? Plus, as with other botanicals that the Native Americans used, black cohosh's efficacy is still recognized and studied today.
In fact, dozens of studies have been done regarding their long-term use and the symptoms of 80% of the menopausal women actually improved in four weeks.
Believe it or not, mood swings can change you so much that you might no longer recognize yourself. Your husband asking you a simple question might make you go off. Your son asking for a new video game might make you scream. Seeing a little baby at a grocery store might even cause you to cry uncontrollably. Unfortunately, these things cannot be rationally explained. Mood swings during menopause simply happen - and they are usually the first things that you will notice during this stage, too. So, get ready for the extreme irritability, concentrated anxiety, anger, depression, nervousness and indifferences - and good luck!
If you feel your mood swings coming on, let people know about them as soon as possible, so they don't feel like they are provoking your sadness and anger. Sharing your experience in itself can be a huge relief - remember that - so just ask for a hug whenever you need it. Also, keep in mind that people can't read minds, so you have to speak up; but once you do, more people will understand your behavior and will be able to help you deal with your mood swings during menopause. Good luck!
The mood swings that occur during menopause can be so drastic that you might not be able to recognize yourself anymore because of them. The simplest requests might start to make you mad and the little things that children do might make you cry uncontrollably.
To be honest, most of the time, mood swings cannot be rationally explained. However, these sudden changes in your mood actually play a huge role when it comes to menopause. In fact, it can become a very circuitous path to finding out that you are already in the stage of perimenopause. Some characteristics of mood swings during menopause include instant rage, severe irritability, focused anxiety, indifference, nervousness, and depression.
Mood swings happen during menopause because of the sudden hormonal level changes that begin to occur inside the female body. Since hormonal levels, in turn, affect the brain's serotonin, depressive symptoms might occur, as well. They might even make you feel very insecure about your life, in general, thus contributing to your negative feelings, too.
Other things that might trigger menopausal mood swings are the other symptoms that come with this stage. Yes, hot flashes, tinnitus, and incontinence can all add to a woman's general crankiness during menopause.
Fortunately, it is possible to reduce mood swings significantly. All you have to do is follow a certain kind of lifestyle, like adding an exercise regimen to your weekly activities. When mixed with meditation, yoga and deep breathing, exercise can really relieve mood swings in a significant manner. Aside from that, exercise can also help against aging. In fact, women who choose to move around on a regular basis also feel and look much younger.
Naturally, it would also be vital to follow a good diet. Drinks filled with caffeine, like soda and coffee, can actually lead to menopausal symptoms that you might rather avoid, like breast tenderness. This happens because caffeine excites the nervous system of the female body, which could, in turn, also lead to crankiness and insomnia. So, instead, opt for decaffeinated teas that can increase your brain's serotonin levels, such as chamomile and passionflower. These teas will also be very helpful with relaxation.
If you don't have any lactose problems, you can also warm up a bottle of milk instead. Since tryptophan is one of the components that can be found within warm milk, your brain's serotonin levels will increase when you drink it and you will be able to rest better.
Mineral and multivitamin supplements might help you get the right nutrients in your body and balance things out, as well. A lot of women have also reported that natural supplements and soy products have successfully relieved them of menopausal symptoms like mood swings. Just make sure you ask your doctor what types of supplements would be right for you first.
Yes, it is completely possible to avoid the mayhem of menopause and get rid of mood swings by following all of the advice given above. So, what are you waiting for? Clear out your mind and let those emotions go now, so you can enjoy your days to the fullest once again.
Menopause isn't a joke and if you are currently going through it, then you have probably noticed that you simply do not have any control over your mood swings at this point. One day, you might be completely at peace, only to get hysterical the next, and cry and scream for no particular reason the next.
Well, that's just how menopause works. It makes women feel completely lost and bewildered and these crazy emotions can make your relationships suffer. Because of this, it would be vital for you to understand menopause, so that you can help yourself as soon as possible.
Mood swings happen to be a common symptom of menopause and can be attributed to your fluctuating upheavals of emotions. This happens because your body suddenly stops producing eggs and hormones, which used to set off your menstruation and ovulation.
The changes in your androgen, progesterone and estrogen levels will also affect your mind, though, because the hormones responsible for the brain's serotonin levels are also in charge of regulating and controlling your mood. The drop in serotonin is what brings about mood swings.
By this time, you must have experienced night sweats, hot flashes, fatigue and insomnia, as well - symptoms that can leave you feeling tired, irritated and cranky. These things will start to bother you even more after you get extremely tired.
Fortunately, you can take control of all of these things. The first thing you have to do is accept the fact that mood swings occur during this stage. Then, exercise every day for a week, so that you feel more energized. This will help you forget about your mood swings, too.
Try to eat foods that are rich in serotonin to boost your brain levels, like milk, peas and beans and if you can, try to practice yoga, massage, meditation and acupuncture. This will help you find relief from mood swings almost instantly.
Conversely, you can also look into effective and safe natural supplements that other women rely on for mood swing relief. Fortunately, there are a lot of supplements out there that hardly have any side effects.
Mood swings make life hard to deal with during menopause. In fact, for many women, mood swings all but completely take over their lives, causing women to feel like their lives are literally falling apart. One minute, you could be happy, but the next you could be nervous, on edge, angry, irritable, anxious, impatient, depressed or even aggressive. Of course, menopausal women can run an entire gamut of symptoms, including: sleeplessness, lack of energy or motivation, difficulty concentrating, decreased or total loss of libido, irregular periods, hot flashes and night sweats.
If you are experiencing any of these symptoms, Natural supplements can help you regain control. These all-natural treatments have proven to be incredibly effective in relieving the psycho-emotional symptoms levels that the majority of women experience during menopause. It has also been proven to assist mitochondria in the production of energy and to help balance the hormonal fluctuations that occur during menopause.
Women only have to take 2 capsules each day for a period of 90 days. Many women have reported fast, lasting relief during the 90 day regimen; however, the initial results do not generally begin to occur until about a month after beginning the program (read one woman's very popular reviews post and listen to her success story). Some women have reported longer waiting periods before results were seen. Yet effects are expected to last, on average, 3 months after completing the regimen.