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Menopause home remedies generally call for multi-disciplinary approaches, including the right diet, some dietary prescriptions, and enough nutrient supplementation and exercise. Soy would also be a great remedy for menopause, while flax seeds and mint can ward off certain diseases and relieve pains, discomfort and aches, respectively. However, a lot of menopausal women also turn to herbs in order to effectively manage their symptoms and help them transition into this new phase of life. In the end, all you really need to do, though, is figure out what works for you.

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Are you worried about trying black cohosh to relieve your mood swings? Well, don't be. Since black cohosh is a natural herb, you really don't have to worry about any unwanted side effects with it.

Besides, Native Americans used this plant back in the day to relieve their menstrual and menopausal symptoms, so why shouldn't you? Plus, as with other botanicals that the Native Americans used, black cohosh's efficacy is still recognized and studied today.

In fact, dozens of studies have been done regarding their long-term use and the symptoms of 80% of the menopausal women actually improved in four weeks.