You must have heard about different kinds of post menopause supplements on the news, such as magnesium and black cohosh. In fact, there are so many of them nowadays, that it can be quite hard to keep track of all of them. However, have you asked your doctor which of these supplements would be best for you?
Well, my doctor personally recommends vitamin D and fish oil supplements. I never actually knew that these kinds of supplements existed for post-menopausal women, but they have made quite a difference in my life so far - that's for sure.
What kind of supplements do you take?