If you have to deal with menopause and hot flashes on a daily basis, then you need to learn how to do so in a silent and calm manner. So, if you suddenly get greeted by a hot flash bout from hell without prior warning, just follow these easy steps.
Firstly, do a quick clothing adjustment if possible and tie up your hair with a trusty hair tie. Then, inch yourself forward so that you don't touch any uncomfortable surfaces and just breathe deeply through your nose.
If you do all of these things without a hint of panic in your eyes, no one will even notice that you went through a hot flash bout - or are going through menopause at the moment. Brilliant, huh?
Firstly, do a quick clothing adjustment if possible and tie up your hair with a trusty hair tie. Then, inch yourself forward so that you don't touch any uncomfortable surfaces and just breathe deeply through your nose.
If you do all of these things without a hint of panic in your eyes, no one will even notice that you went through a hot flash bout - or are going through menopause at the moment. Brilliant, huh?
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